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What Families and Caregivers Can Do to Help Trauma is a risk factor for nearly all behavioral health and substance use disorders. Long term health problems, such as diabetes and heart disease.Increased involvement with the child welfare and juvenile justice systems.Increased use of health services, including mental health services.Learning problems, including lower grades and more suspensions and expulsions.In fact, research shows that child trauma survivors are more likely to have: The impact of child traumatic stress can last well beyond childhood. Developing eating disorders and self-harming behaviorsįor some children, these reactions can interfere with daily life and their ability to function and interact with others.Fearing separation from parents or caregivers.Young children react differently than older children. The signs of traumatic stress are different in each child. Learn more about the types of trauma and violence and types of disasters. The more you know, the more you will understand the reasons for certain behaviors and emotions and be better prepared to help children and their families cope. It is important to learn how traumatic events affect children. 8% reported a lifetime prevalence of sexual assaultĪlso, many reported experiencing multiple and repeated traumatic events.In one nationally representative sample of young people ages 12 to 17: Military family-related stressors, such as parental deployment, loss, or injury.Serious accidents, life-threatening illness, or sudden or violent loss of a loved one.Witnessing or experiencing intimate partner violence.Natural disasters, terrorism, and community and school violence.
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What Families and Caregivers Can Do to HelpĬhildhood traumatic stress occurs when violent or dangerous events overwhelm a child’s or adolescent’s ability to cope.Avoidance is only a short-term solution, and in the long-run, it can actually cause your feelings and thoughts to become more intense. As a result, people may rely on unhealthy coping strategies (for example, using substances) as a way of avoiding these symptoms. The symptoms people experience after a traumatic event can be very distressing. Unhealthy coping behaviors: Just as avoidance of activities, situations, or people can be problematic, so can the avoidance of thoughts and feelings.This avoidance can then lead to a worsening of symptoms and eventually PTSD. Avoidance usually leads to more avoidance as it reinforces the belief that the world is not a safe place. However, you must pay attention to avoidance behaviors. Avoidance: After a traumatic event, it is very common to avoid certain situations, activities, or people.This symptom may also cause you to isolate yourself from others, including important sources of social support. This symptom can be a sign that you are at risk of becoming depressed. Loss of interest: It is important to keep an eye out for a loss of interest in activities that you used to once enjoy, as well as feelings of being detached from others.This is especially likely to occur in situations or places that remind you of your traumatic event. Places or situations you once felt secure in may now feel threatening and be anxiety-provoking.
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Consequently, people may feel as though any situation or place is potentially dangerous. Feeling unsafe: After a traumatic event, our assumptions about the world being a safe and secure place are understandably shattered.Following a traumatic event, your body's alarm system is going to be more sensitive in an attempt to protect you from future traumatic events. They are preparing us to flee, freeze, or to fight. Fear and anxiety tell us that there is some kind of danger present, and all the bodily sensations that go along with fear and anxiety are essentially designed to help us respond to that danger. This is again part of your body's natural protection system. Hyperarousal: Just as you are going to likely be more on-guard, you are also likely going to feel more keyed-up and on edge following a traumatic event.This natural safety mechanism is going to be more sensitive following a traumatic event. This is actually a very protective symptom as your body is attempting to keep you safe by making you more aware of potential sources of threat and danger. Hypervigilance: It is also very natural to feel more on-guard and aware of your surroundings after a traumatic event.This is especially likely to occur when you encounter something (for example, a person, place, or image) that reminds you of the traumatic event. Intrusive thoughts and memories: After a traumatic event, it is common to experience some intrusive thoughts and memories of the traumatic event.